Every day we have the option to take countless paths. We can do just about anything. Yet, we tend to do similar things. We need to pay bills, so we go to work. An interesting article pops up on our phone so we read it. Is that a good use […]
Yearly Archives: 2020
Eating Healthier: Food Swapping – Healthy Food Swaps In this video we talk about a simple strategy for eating healthier. Avoid the fast diets and crashes by simply picking one food you know is unhealthy and swapping it out for something better. Do this for a week or two then […]
Eating Healthier: Food Swapping – Healthy Food Swaps
Feeling lonely often occurs when no one else is around, and there is something to be said for physical presence, however, the feeling is rooted in not feeling connected. That’s why you can feel lonely even when others are around. To combat this feeling, we don’t necessarily need to get […]
Happy Thoughts: July 18, 2020 at 02:31PM
Happy Talks: Pleasure With Dr.Rachel Allyn || Reclaiming Healthy Pleasure in Your Life In this video we speak to Dr. Rachel Allyn about pleasure and the different between it and happiness. Dr. Rachel explains how many individuals have a limited experience with pleasure and how we can increase how often […]
Happy Talks: Pleasure With Dr.Rachel Allyn || Reclaiming Healthy Pleasure ...
Knowing what we actually care about is important for sustaining effort and motivation. Otherwise, we can end up trapped in projects, jobs, or situations, where we’re obligated to invest a huge level of effort into unsatisfying avenues. This leads to burnout and disengagement. What causes speak to your heart? #social […]
Happy Thoughts: July 16, 2020 at 02:31PM
around you aren’t helping or worse, actively bringing you down. Willpower is a hard path, it’s often much easier to enlist those around you to actually help or get on board wit the changes. How can you increase teamwork in your home? #social #environment #influence #society #howtohappy #psychology #positivity #love […]
Happy Thoughts: July 14, 2020 at 12:31PM
Many of us are out of touch with our feelings. We try our hardest to avoid negative feelings and seek out only the positive. This is unrealistic. Negative feelings are necessary and have useful messages buried within them. Accepting this reality makes it easier to process them effectively. How can […]
Happy Thoughts: July 12, 2020 at 05:30PM
In this video Donovon and Alice talk about self love and self acceptance. This is a focus of Dr. Alice’s work and a key area for having a fulfilling and productive life. Developing Self-Love We speak about how self-worth can be negatively impacted early in life. External factors can easily […]
HappyTalks: Developing Self-Love
Money can be a challenging topic. Most of us don’t earn as much as we’d like and many of us can’t quite afford everything we want. While there are a number of ways to improve our relationship with money, understanding is a core necessity. One good place to start is […]
Happy Thoughts: July 10, 2020 at 03:45PM
Growth and development are great, but not all skills are created equally. Certain abilities will serve you longer than others. This doesn’t mean you should avoid investment in short-term skills, but you should be cognizant of how time is invested. When possible, it makes sense to prefer the long-term skills […]