daania

better boundareis: girl sitting by railway crossing
    Learning how to set boundaries after living with little to none for the majority of our lives is not easy. We may know what we need to do to set better boundaries, but actually putting that into practice is its own challenge. Creating boundaries can be especially difficult […]

4 Steps To Set Better Boundaries

letters from a stoic book cover
Best for: Letters From a Stoic is best for those interested in classic philosophy and don’t mind parsing that language. It’s also good for those interested in friendship, death, wealth, and developing a good life.  Difficulty to Digest: Letters from a Stoic is a fairly difficult book to digest. Much […]

Letters From a Stoic by Seneca – Book Review

self-esteem: shadow of woman in sunset
  Lacking confidence can negatively impact our lives. Without a healthy amount of it, we are less likely to take risks or pursue our goals. No one is born confident, but some of us may have attained a healthy amount of self-esteem sooner than others due to growing up in […]

Confidence: 3 Tips To Build Self-Esteem

woman standing with clouds in the background
  Guilt is a necessary emotion. Without it, we would be unable to acknowledge or learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational or unexplainable guilt. This means that instead of feeling […]

3 Ways Guilt Is Holding You Back In Life

Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues

The Power of Positive Thinking by Norman Vincent Peale book cover
Best for:  The Power of Positive Thinking is best for those who believe in Christianity and want to learn some positive thinking techniques. It is also great for those who enjoy stories and don’t mind repetition. Difficulty to digest: The Power of Positive Thinking is pretty easy to digest. Peale […]

The Power of Positive Thinking by Norman Vincent Peale – ...

Atomic Habits book by james clear
  Best for: Atomic Habits is best for those looking to learn more about effective and long-lasting habit change. It’s also best for those who are interested in psychology, long-term success, and environmental influences on behavior. Difficulty to digest: Atomic Habits is fairly easy to digest. Everyone should be able […]

Atomic Habits by James Clear- Book Review

Best for:  Never Split the Difference is best for those interested in negotiation from the standpoint of a former FBI negotiator. It is also best for those who are interested in a range of negotiation techniques, with a slightly more aggressive slant.  Difficulty to digest: Never Split the Difference is […]

Never Split The Difference By Chris Voss- Book Review

Adam: The Practical Mind Founder- Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week we’ve got Adam, founder of The Practical Mind where he focuses on meditation and mindfulness. Thank you Adam for taking […]

Adam: The Practical Mind Founder- Guest Feature