Mental

  In this HappyTalks episode, Adam Aronovich shares with Dr. Alice & Donovon how Western mental health treatments differ in comparison to other parts of the world. Adam is a doctoral candidate at the Universitat Rovira I Virgili in Spain, focusing on Medical Anthropology and Cultural Psychiatry. He is an […]

The Value of Community & Psychedelics for Mental Health – ...

  Impostor syndrome can be very difficult to live with. It prevents us from experiencing joy after any sort of accomplishment and makes us believe that we’re frauds or simply lucky. This makes it almost impossible for us to recognize our skills and abilities. We’ve all felt like luck played […]

Four Tips To Help Overcome Impostor Syndrome

  In this HappyTalks episode, Dr. Alice & Donovon interview T. kari Mitchel about the experiences that changed her life and taught her to live vibrantly. T. Kari Mitchell (TK), is a motivational speaker, holistic wellness coach, blogger, and founder of Lifestyle 120, a transformational health and wellness business that […]

How to Live Vibrantly-T. Kari Mitchel- HappyTalks

  Social anxiety can impact a lot of areas of our lives. It doesn’t just affect us socially, but also professionally and personally. Some signs of social anxiety according to Better Help are avoidance of particular actions in public or the social event altogether, expecting the worst when in public, […]

How To Be More Social: 3 Social Anxiety Tips

  In this HappyTalks episode, Dr. Alice & Donovon discuss the difference between Hypnotherapy & Hypnosis and their benefits.   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw ❤️ The Benefits of Using Your Non-Dominant Hand […]

Hypnotherapy VS Hypnosis- HappyTalks

    According to Forbes, “the theory of cognition postulates that being creative is actually a basis for human life.” Being creative is extremely important for us, but we often forget about it or feel like it’s a waste of time. Not only does doing something creative make us happy, […]

Creativity & Wellbeing: 3 Easy Ways To be Creative

  Being alone and loneliness are two very different things. While loneliness and purposely isolating ourselves aren’t too great for our wellbeing, learning to enjoy our own company every once in a while is. Going out with friends can make our experiences more enjoyable because we get to share them. […]

3 Tips To Start Enjoying Being Alone

  In this HappyTalks episode, Brain Sachetta discusses his personal experience with anxiety & shares some useful tips & techniques with Dr. Alice & Donovon. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He’s known for his self-help book series, “Get Out of Your Head,” which […]

How to Get Out of Your Head – Brain Sachetta- ...

  Self-hatred can be very difficult to live with, especially when dealing with other mental health issues. It can cause self-destruction, depression, anxiety, and an overall inability to recover and progress in life. This can all result in feeling stagnant in life which creates even more self-hatred and the cycle […]

Self-Hatred: 3 Tips To Combat Self-Loathing

  In this HappyTalks episode, Riana Milne speaks to Dr. Alice and Donovon about how trauma and adverse childhood events can impact our relationships as adults. Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Clinical Trauma Mindfulness Coach, #1 Bellselling Author, the Host […]

How Trauma & Adverse Childhood Events Impact Our Relationships – ...