Articles

2 friends standing - choosing friends
Toxic relationships are easy to see. Come up with a list of the most difficult people you know. They probably sap your energy and complicate your life. Or distract and annoy you. Whatever it is, you know they don’t deserve a place in your life. As much as possible, you […]

Better Relationships: Opportunity Cost When Picking Friends

3 reasons not to impose your values guy pointing 11
It’s the best deal, so just take it. The woman hobbled up to the counter with 4 books in her arms, each cost a dollar. I was working the cash register and wanted to help her so I said “You know you can get 10 books for $5, right?” “You have […]

Communication: 3 Reasons Not To Impose Your Values On Others

work life balance
It was a long night. You groggily open your eyes, wondering where you are. Your neck and back are killing you, as you slowly orient yourself with your surroundings. Reaching under your head, you pull out a balled up sweater. What the? You finally realize you’re in your office. This […]

Work Life Balance: Reflect On What You Want

broken glass assumptions
What happens when we only have a little information? Have you ever had an experience like this? You’re talking to someone and they say something like ‘For the first month we worked together, I thought you didn’t like me’ and you think what? I never disliked you. You ask them […]

Effective Communication: Stop Making Assumptions

focus on control umbrella
A Close Game. As the final minute winds down, your team is barely winning. They’re playing well, but it’s too close for comfort. At the last second, the other team makes a miraculous play, and your team loses. No! In a flurry of emotion, you jump up and throw your […]

Focus On What You Can Control

betterconversationspeopletalking 3
  I’m listening, I promise. Let’s go over a scenario where we’re having a conversation. You got in a crash today, and are telling me the details about it. Another car ran you off the road and as you switched lanes, BOOM! They pushed you right into another car. As soon I […]

Better Communication: Stop One Upmanship

think and grow rich lightbulb
Book Review: Think & Grow Rich By Napoleon Hill Best for: Those who are looking for ways to increase control over their thoughts and financial future, but can also distinguish what is outdated or woo-woo. Difficulty to digest: In my opinion, even after being revised and updated the book is written […]

Think & Grow Rich By Napoleon Hill – Book Review

growth mindset tree
What is a growth or fixed mindset? It’s fairly likely you’ve heard of growth and fixed mindsets before. It’s a framework which breaks out two different belief systems individuals have around challenges and traits. The topic has gained serious traction recently, however, for those who are still in the dark, […]

Growth vs Fixed Mindsets

habits and goals notebook
So, what’s the difference between goals and habits? Let’s get right to the core of this, knowing the difference between goals and habits is pivotal in how you plan and work towards accomplishments. Getting the two confused can be exhausting as you see little progress toward your aspirations. We’ll start with […]

The Difference Between Habits & Goals

treat yourself like a friend pinky swear
The Marathon Story. Let’s start with a scenario. You’ve had the goal to run a marathon for a few months now. You’ve been training each day, slowly improving. On the day of the race you’re feeling pretty good! You get there, line up and start running. The first mile goes […]

Stop Negative Thoughts: Treat Yourself Like A Friend