happiness

  In this HappyTalks episode, Wendy Bjork shares how she deals with Multiple Sclerosis. Wendy Bjork aka The MS Warrior Queen™ has dealt with Multiple Sclerosis for over 30 years. She realized early on in her diagnosis that having a positive mindset was key in keeping the illness from taking […]

Dealing with Multiple Sclerosis With Wendy Bjork- HappyTalks

Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues

  In this HappyTalks episode, Aunia Kahn shares how to overcome chronic illness with Donovon & Dr. Alice. Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited figurative artist/photographer, graphic/web designer at Rise Visible, the host of the Create & Inspire Podcast, a published author, […]

Overcoming Chronic Illness With Aunia Kahn- HappyTalks

  In this HappyTalks episode, Dr. Alice & Donovon talk to Jayne Sanders about how hand analysis is used to uncover our purpose. Scientific Hand Analyst and Purpose, Law of Attraction, & Spiritual Life Coach featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and […]

Uncovering Purpose with Hand Analysis- Jayne Sanders- HappyTalks

  In this HappyTalks episode, Dr. Ty Aller talks to Dr. Alice & Donovon about how to parent using emotional intelligence. Dr. Ty B. Aller is a Licensed Marriage and Family Therapist practicing in Northern Utah where he works primarily with adolescents and their families. Dr. Aller has training in […]

Parenting with Emotional Intelligence -Dr. Ty Aller- HappyTalks

  In this HappyTalks episode, Dr. Alice & Donovon discuss mindful eating with Dr. Michelle May. Michelle May M.D. is a former family physician, a recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You […]

Mindful Eating With Dr Michelle May- HappyTalks

It’s impossible to think clearly with heightened emotions. Your goal is to stay neutral and reduce emotion so you can get to a more calm place. 5 Tips: 1. Lean toward the side of listening. 2. Validate first, then discuss content. 3. Reduce emotional intensity, then focus on potential solutions. […]

Handling Difficult Conversations (With Loved Ones – 5 Tips)

difference between mindfulness and meditation
The Difference Between Mindfulness and Meditation Mindfulness is a quality of experience or way of being, meditation is a practice. Certain meditations are ways to become more mindful, but not all forms of meditation focus on mindfulness. Meditation creates space for a particular focus, mindfulness is focusing on the present. […]

Difference Between Mindfulness and Meditation

The 4 Agreements Book Cover
Best For:  The Four Agreements is best for those who like a heavy dose of spirituality and don’t mind lots of figurative speech. Also, those looking for general guidelines and ideas more than exercises and action steps. It’s also best for those looking for a short read.  Difficulty To Digest: […]

The Four Agreements by Don Miguel Ruiz- Book Review