There are many forms of meditation out there. For some, a mediation practice is what they need to clear their minds and increase thought awareness, but it may be a workout or another activity for others. You can look up different forms of mediation, try what works for you, or […]
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Fear should never block us from getting things done unless there is an immediate danger. We don’t necessarily have to overcome our fears completely, but instead, learn to moderate them enough for us to push through. There are three approaches: 1- Think about your relationship with fear: Work on it […]
Happy Thoughts: February 24, 2021 at 10:57AM
Many of us want to get in touch with friends but just can’t find the right time. This doesn’t mean that we don’t care about our relationships; life can get busy, and as a result, our social lives become a challenge to maintain. An easy solution can be building a […]
Happy Thoughts: February 19, 2021 at 11:17AM
In this HappyTalks episode, Dr. Alice and Donovon talk about burnout warning signs, symptoms, and ways to recover. 📖 Our happiness guide “Mindscaping” available for purchase here: here ➽ https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? […]
Burnout – Warning Signs, Symptoms, & Recovery: HappyTalks
Becoming defensive when someone makes a negative comment towards us doesn’t change what the person said. Since the only thing we can control is our reactions, we should look internally and build our reserve of self-worth and value. This is easier said than done, but the more we work on […]
Happy Thoughts: February 17, 2021 at 11:59AM
Being Happy at Work [5 Considerations] 1- Find a sense of purpose in your work -Skill growth -Long-term trajectory -Sustaining other goals 2- Take responsibility for being proactive -Ask for what you need before assuming -Negotiate if possible -Ask for feedback 3-Develop relationships -Be in regular communication with your boss […]
Being Happy at Work [5 Considerations]
In this episode of HappyTalks, Dr. Alice and Donovon talk about how to navigate through major life decisions with a significant other. 📖 Our happiness guide “Mindscaping” available for purchase here: here ➽ https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ HappyTalks: Crucial Conversations ↘️ https://youtu.be/PoLzu89Mlcw […]
Navigating Through Major Life Decisions with a Partner- HappyTalks
We all want to be happy, & while many of us may be able to distract ourselves with digital screens and general busyness for a period of time, most of us will eventually find a void that we need to address. Balancing the following five areas is what will help […]
Happy Thoughts: February 12, 2021 at 10:54AM
“I can’t” focuses on defeat while “how can I?” focuses on opportunities. Whenever you find yourself saying “I can’t,” replace it with “how can I?”. There are so many opportunities to improve and accomplish things, but we tend to stop ourselves before even trying. So, before ruling out any possibilities, […]
Happy Thoughts: February 10, 2021 at 10:55AM
The vast majority of successful people have spent an incredible amount of time working toward their accomplishments. When we call them lucky (or they call themselves lucky), it robs them of the effort they put into reaching their goals. “Luck” is hard work, which then leads to opportunities. However, working […]