Being comfortable is never a bad thing, but if what we’re doing with our lives doesn’t align with what we want to do, then it’s time to reflect. If there’s something you want to accomplish, like starting your own business, for example, but you’re still doing a job you don’t […]
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Best for: This book is primarily for those looking to overcome problems with anxiety. It may also be of interest to those who like psychology and want to learn about anxiety Difficulty to digest: Rewire your anxious brain is moderately difficult to understand. It used a good amount of psychology […]
Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle ...
Struggling with motivation is very common, especially now with many of us working from home. Feeling unmotivated and procrastinating can be challenging to deal with, but the more you follow these tips, the easier it gets over time. The first and most important part of being motivated is recognizing why […]
Happy Thoughts: January 13, 2021 at 10:47AM
•How to deal with cravings* [4 Ways] 1. Mindfulness Hone in on the feeling Buy time for the craving to pass, slow reaction time Separate the desire from the action Hone in on consequences if applicable Question the usefulness Explore the pathway which originated the urge Physical or mental? 2. […]
How To Deal With Cravings – [4 Ways]
HappyTalks: Procrastination – How To Stop Procrastination ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy in Life ↘️ https://youtu.be/uZWEgKJTdC0 ❤️ HappyTalks: Making Small Talk ↘️ https://youtu.be/w8sEbPR4Rbo ❤️ HappyTalks: How to Deal with […]
HappyTalks: Procrastination – How To Stop Procrastination
How to observe your thoughts and emotions [4 Strategies] 1. In the moment or retroactively Slow down Journal or write down to get space Quality of experience (do these thoughts seem clear) 2. Categorize Useful/distracting – Not judgment, just types Types (reactions, original thoughts. etc) Get more granular with emotions […]
How To Observe Your Thoughts And Emotions [4 Strategies]
📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) HappyTalks: Self Reflection – Value of Self-Reflection ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy in Life ↘️ https://youtu.be/uZWEgKJTdC0 ❤️ HappyTalks: Making Small Talk ↘️ […]
HappyTalks: Self Reflection – Value of Self-Reflection
Perfectionism is produced by the inherent tension of wanting our work to be at its best quality. It can bring on a lot of stress and make us feel like we can never get anything done. Here are five tips to overcome perfectionism: 1- Explore trade-offs between effort and results. […]
Happy Thoughts: January 08, 2021 at 01:00PM
HappyTalks: Success Mitch Gonsalves In this episode of HappyTalks, we talk about success and how to be successful through your life and business. Mitch Gonsalves is the Founder & CEO of Executive Advantage that helps High-Ticket B2B Service-Based Companies grow to $1-5M using Automation, LinkedIn & Commission-Only Sales Teams Mitch […]
HappyTalks: Success with Mitch Gonsalves
📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) HappyTalks: ADHD & Anxiety With Dr. LeGrand Peterson In this episode of HappyTalks, we interview Dr. LeGrand Peterson and talk about ADHD and the difference between it and anxiety. Dr. LeGrand Peterson is a Naturopathic Doctor that focuses on treating patients with ADHD […]