Change is never easy. Yet, many of us let days, months, or years of discomfort go by because the change seems too hard. We keep jobs we don’t like, stay with partners we’re not interested in, or keep abusing our bodies even as we feel the ill effects. It takes […]
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In this video we talk about building a useful relationship with anger, taking the useful message without staying in the emotion. We talk about expressions of anger and gender differences. There’s a difference between expressing anger and our relationship with anger. We cover tactics for dealing with rising anger, like […]
HappyTalks: Dealing With Anger
Much of the world is out of our control. Focusing on it in a way we’re stuck wishing things were different doesn’t produce any change, only frustration. We can only control certain aspects of life. Working through our relationship and reactions to external events gives us much more power in […]
Happy Thoughts: August 01, 2020 at 12:04PM
It’s easy to underestimate our influence in social interactions. Sure, we’re reacting to how others are acting, but they’re also reacting to us. That means our actions and intentions make a difference. If we’re not intentional about them, we may be sending signal we don’t mean to. What energy do […]
Happy Thoughts: July 30, 2020 at 06:02PM
😊 You can find more content at www.howtohappy.com 📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Is Happiness A Choice? No [3 Reasons Why] It’s likely you’ve heard the phrase happiness is a choice at some point. In this video, we discuss why that saying is wrong and potentially harmful as […]
Is Happiness A Choice? No [3 Reasons Why]
Not everything can be taken at face value. Some sources are more reliable than others. With a deluge of information available on the internet, it’s important to know which sources are useful and which are unreliable. For almost any idea, you can find supporters of all angles. The important part […]
Happy Thoughts: July 26, 2020 at 12:30PM
📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Liz Buechele is the founder of The Smile Project, a nonprofit organization designed to spread joy in communities and educational institutions through SPARK kindness clubs, Birthday Givebacks, service projects, and more. In 2011, Liz started writing down one thing that made her happy […]
HappyTalks: Smile Project With Liz Buechele
Self-talk matters. The way we treat ourselves has huge impacts on the actions we take and the quality of our experiences. Even more important is our relationship with our self-talk. Do we identify as the thoughts or see them simply as thoughts? Are they useful or demeaning? Do we always […]
Happy Thoughts: July 24, 2020 at 12:46PM
Best for: Made To Stick is best for those who want to learn about what makes ideas stand out and stay around. Also for those who have ideas they want to spread or want to improve at getting ideas across. Difficulty to digest: Made To Stick is very conversational with […]
Made To Stick By Dan Heath & Chip Heath – ...
Most of us must work for an income to pay bills and other expenses. There are, however, countless ways to make an income. Some require high effort, some create large rewards, and some are a mix, or neither. Since we’ll generally spend such a large amount of time making money, […]