We don’t always have to take huge or dramatic steps to increase our confidence levels. In fact, taking small consistent steps is the best way to work on our self-esteem. We all have those things that scare us or that we would like to avoid. It can be something as […]
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Guilt is necessary to acknowledge and learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational guilt. This means that instead of feeling bad about something they actually did or caused, they experience feeling […]
Happy Thoughts: July 22, 2021 at 09:49AM
In this HappyTalks episode, Wendy Bjork shares how she deals with Multiple Sclerosis. Wendy Bjork aka The MS Warrior Queen™ has dealt with Multiple Sclerosis for over 30 years. She realized early on in her diagnosis that having a positive mindset was key in keeping the illness from taking […]
Dealing with Multiple Sclerosis With Wendy Bjork- HappyTalks
The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with. To trust again, we first need to heal from what broke us in the first place. Explore what caused or triggered your trust issues. Journal or talk about it to […]
Happy Thoughts: July 15, 2021 at 01:18PM
Don’t feel like doing anything? In this video, Donovon goes over 4 different steps to explore when you don’t feel like doing anything. 1. Physical health 2. Mental health 3. Explore the root of the feelings 4. Learn to overcome the feelings Reflection Questions: 1. What are you most likely […]
Don’t feel like doing anything – (4 Steps To Explore)
Making mistakes is never a great experience and can sometimes result in feelings of embarrassment. This can lead to us wanting to cover our mistakes up, but ignoring them or becoming defensive when others bring them up only makes things worse. The best thing to do is to admit to […]
Happy Thoughts: July 11, 2021 at 11:00AM
In this HappyTalks episode, Aunia Kahn shares how to overcome chronic illness with Donovon & Dr. Alice. Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited figurative artist/photographer, graphic/web designer at Rise Visible, the host of the Create & Inspire Podcast, a published author, […]
Overcoming Chronic Illness With Aunia Kahn- HappyTalks
We often think that our ultimate passion will just be discovered one day while we’re living our everyday lives. But it takes some digging and exploring for that to happen. We can’t know what we’re truly passionate about if we don’t try it out first. It could be something we […]
Happy Thoughts: July 04, 2021 at 10:54AM
We tend to hesitate to build new skills as we get older. Especially if we believe those skills won’t benefit us monetarily or in any other social aspect. But we should build skills and new hobbies for ourselves. Think of a skill or hobby you’ve always wanted to start but […]
Happy Thoughts: June 24, 2021 at 11:15AM
In this HappyTalks episode, Dr. Alice & Donovon talk to Jayne Sanders about how hand analysis is used to uncover our purpose. Scientific Hand Analyst and Purpose, Law of Attraction, & Spiritual Life Coach featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and […]