how to happy

A lot of people are in the habit of saying ‘If it makes you feel better…’. Followed by something worse. The intent is to imply the other person should be grateful because their situation isn’t the worst it could possibly be. While there’s a well-intentioned idea in there, in practice […]

Stop Saying ‘If It Makes You Feel Better’ (3 Reasons ...

😊 You can find more content at www.howtohappy.com 📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Is Happiness A Choice? No [3 Reasons Why] It’s likely you’ve heard the phrase happiness is a choice at some point. In this video, we discuss why that saying is wrong and potentially harmful as […]

Is Happiness A Choice? No [3 Reasons Why]

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📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Liz Buechele is the founder of The Smile Project, a nonprofit organization designed to spread joy in communities and educational institutions through SPARK kindness clubs, Birthday Givebacks, service projects, and more. In 2011, Liz started writing down one thing that made her happy […]

HappyTalks: Smile Project With Liz Buechele

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https://www.youtube.com/watch?v=PoLzu89Mlcw In this video Alice and Donovon discuss the book Crucial Conversations, key takeaways and related stories. We discuss high-level conversational techniques and positional compared to goal-oriented negotiation. We speak about how to create better conversations, by focusing on our higher-level goal instead of a specific position. Find The Third […]

Crucial Conversations – HappyTalks

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Best for:  Grit is best for those interested in achievement, high-performance, goal setting, grit, resilience, and general psychology. While narrowed into a few subjects, the lessons are generally applicable to behavior and resilience.  Difficulty to digest: Grit has a conversational tone, with lots of examples and stories. Explanations of core […]

Grit By Angela Duckworth – Book Review

Best for:  Waking up is best for those with experience in meditation, psychology, and study of consciousness who want to deepen their understanding of the mind. Also those without serious attachments to religion or a particular type of spirituality.  Difficulty to digest: Fully grappling with the concepts and vocabulary in […]

Waking Up by Sam Harris – Book Review

steps on a peaceful beach
Best for:  Peace is Every Step is best for those looking for a soft, simple introduction to mindfulness and meditation. Also those who want to hear personal stories as arguments for increasing kindness in the world.  Difficulty to digest: This book is extremely easy to digest. Language is simple and […]

Peace Is Every Step by Thich Nhat Hanh – Book ...

pre-suasion yellow door 1
Best for: For those who are intimately interested in persuasion, influence, marketing, or psychology. This is a follow-up to Cialdini’s book Influence, which I would recommend reading first. If you liked that book, you’ll likely like this book as well although it’s slightly more dense. Difficulty to digest: While Cialdini […]

Pre-Suasion By Robert Cialdini – Book Review

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Best for: Those who are interested in starting or growing their own business and want a light, conversational, and approachable read. Difficulty to digest: Rework is a simple, straightforward read broken into bite-sized pieces. Chapters are often only a few paragraphs. Everyone should be able to take some insights from […]

Rework By Jason Fried & David Heinemeier Hansson – Book ...

lion cloud face awaken the giant
Best for: Those who are ready to examine and evaluate a huge sequence of strategies and frameworks (some outdated or woo-woo) for practical self-improvement. Also those who like questions, exercises, and activities centered around self improvement. Difficulty to digest: Awaken the giant within may be more difficult to get through because […]

Awaken The Giant Within By Tony Robbins – Book Review