how to happy

better boundareis: girl sitting by railway crossing
    Learning how to set boundaries after living with little to none for the majority of our lives is not easy. We may know what we need to do to set better boundaries, but actually putting that into practice is its own challenge. Creating boundaries can be especially difficult […]

4 Steps To Set Better Boundaries

self-esteem: shadow of woman in sunset
  Lacking confidence can negatively impact our lives. Without a healthy amount of it, we are less likely to take risks or pursue our goals. No one is born confident, but some of us may have attained a healthy amount of self-esteem sooner than others due to growing up in […]

Confidence: 3 Tips To Build Self-Esteem

  In this HappyTalks episode, Dr. Alice and Donovon discuss preventing violence with Sabrina Osso. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel Safe Where You Live, Work, and Play. She is a TEDx Speaker, Real Estate Agent, and Consultant. Sabrina’s personal and professional experience with the subject of […]

Preventing Violence With Sabrina Osso – Happy Talks

  In this HappyTalks episode, Dr. Alice & Donovon interview Linden Schaffer on how travel helps promote wellness. Linden Schaffer is a wellness travel expert, consultant, and the founder of the first U.S. wellness tour operator, Pravassa. As the best-selling author who penned Living Well on the Road: Health and […]

How Travel Promotes Wellness – Linden Schaffer – HappyTalks

woman standing with clouds in the background
  Guilt is a necessary emotion. Without it, we would be unable to acknowledge or learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational or unexplainable guilt. This means that instead of feeling […]

3 Ways Guilt Is Holding You Back In Life

  In this HappyTalks episode, Dr. Alice & Donovon interview Beth Shaw on how yoga can help heal trauma. Beth Shaw, author, visionary, and entrepreneur is the founder and President of YogaFit©, Inc., the largest yoga fitness educational school in the world. Since YogaFit’s inception in 1994, author, entrepreneur and […]

How Yoga Can Help Heal Trauma With Beth Shaw- HappyTalks

  In this HappyTalks episode, Wendy Bjork shares how she deals with Multiple Sclerosis. Wendy Bjork aka The MS Warrior Queen™ has dealt with Multiple Sclerosis for over 30 years. She realized early on in her diagnosis that having a positive mindset was key in keeping the illness from taking […]

Dealing with Multiple Sclerosis With Wendy Bjork- HappyTalks

Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues

  In this HappyTalks episode, Aunia Kahn shares how to overcome chronic illness with Donovon & Dr. Alice. Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited figurative artist/photographer, graphic/web designer at Rise Visible, the host of the Create & Inspire Podcast, a published author, […]

Overcoming Chronic Illness With Aunia Kahn- HappyTalks