Creating and maintaining good habits is hard. It’s a little easier if we can tie emotional rewards to them. The process of changing might be difficult and frustrating, but the outcomes shouldn’t be. How can you reinforce a good habit? #social #environment #influence #society #howtohappy #psychology #positivity #love #positivevibes #motivation […]
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Connection is hard in the modern world. There are plenty of ways to stay away from others, avoiding interaction all together. This tends to leave us feeling isolated and drained. The small interactions matter. Getting off your phone at the checkout stand, to listen to your family, etc. It may […]
Happy Thoughts: August 07, 2020 at 06:10PM
Many of us have a negative relationship with emotions. Instead of embracing and processing them, we avoid or bury them. This results in emotional buildups which create further negative experiences. Learning the use of our emotions and how to handle them in our lives is much more effective. Of course, […]
Happy Thoughts: August 05, 2020 at 02:10PM
Change is never easy. Yet, many of us let days, months, or years of discomfort go by because the change seems too hard. We keep jobs we don’t like, stay with partners we’re not interested in, or keep abusing our bodies even as we feel the ill effects. It takes […]
Happy Thoughts: August 03, 2020 at 12:00PM
Much of the world is out of our control. Focusing on it in a way we’re stuck wishing things were different doesn’t produce any change, only frustration. We can only control certain aspects of life. Working through our relationship and reactions to external events gives us much more power in […]
Happy Thoughts: August 01, 2020 at 12:04PM
It’s easy to underestimate our influence in social interactions. Sure, we’re reacting to how others are acting, but they’re also reacting to us. That means our actions and intentions make a difference. If we’re not intentional about them, we may be sending signal we don’t mean to. What energy do […]
Happy Thoughts: July 30, 2020 at 06:02PM
😊 You can find more content at www.howtohappy.com 📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Is Happiness A Choice? No [3 Reasons Why] It’s likely you’ve heard the phrase happiness is a choice at some point. In this video, we discuss why that saying is wrong and potentially harmful as […]
Is Happiness A Choice? No [3 Reasons Why]
Not everything can be taken at face value. Some sources are more reliable than others. With a deluge of information available on the internet, it’s important to know which sources are useful and which are unreliable. For almost any idea, you can find supporters of all angles. The important part […]
Happy Thoughts: July 26, 2020 at 12:30PM
📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Liz Buechele is the founder of The Smile Project, a nonprofit organization designed to spread joy in communities and educational institutions through SPARK kindness clubs, Birthday Givebacks, service projects, and more. In 2011, Liz started writing down one thing that made her happy […]
HappyTalks: Smile Project With Liz Buechele
Self-talk matters. The way we treat ourselves has huge impacts on the actions we take and the quality of our experiences. Even more important is our relationship with our self-talk. Do we identify as the thoughts or see them simply as thoughts? Are they useful or demeaning? Do we always […]