We tend to hesitate to build new skills as we get older. Especially if we believe those skills won’t benefit us monetarily or in any other social aspect. But we should build skills and new hobbies for ourselves. Think of a skill or hobby you’ve always wanted to start but […]
howtohappy
We tend to wait for motivation to start things which can lead to getting nothing done. We don’t have to feel “ready” or motivated to do something. Most of the time, all we need is to just get in the zone by starting. Thinking about how tedious a task may […]
Happy Thoughts: June 17, 2021 at 09:23AM
In this HappyTalks episode, Dr. Ty Aller talks to Dr. Alice & Donovon about how to parent using emotional intelligence. Dr. Ty B. Aller is a Licensed Marriage and Family Therapist practicing in Northern Utah where he works primarily with adolescents and their families. Dr. Aller has training in […]
Parenting with Emotional Intelligence -Dr. Ty Aller- HappyTalks
We’ve all been in a relationship or job that we weren’t really happy with, but because it was comfortable and familiar, we chose to stay. Being in an unhappy yet familiar situation seems less scary to us than change. The unknown can be daunting and the familiar comfortable. If we […]
Happy Thoughts: June 10, 2021 at 09:59AM
Pay attention to who you’re around the most and how they make you feel afterward. They may be a factor in why you’re feeling unusually drained. It can be difficult to tell, especially if nothing rude was said or done, but often, we don’t notice or sense people’s energies. Instead, […]
Happy Thoughts: June 05, 2021 at 09:50AM
Many of us don’t enjoy routines or repetitiveness. But if we create at least one routine we enjoy, it can help with anxiety. Having a good morning routine can help us start our days off in the best way possible. That predictability can create ease for many of us, especially […]
Happy Thoughts: May 27, 2021 at 09:40AM
It can be difficult to know what our personal priorities are. There is so much outside influence and societal expectations that we assume we know exactly what our priorities are. For example, getting promoted and making a lot of money could be a priority. But is it really because you […]
Happy Thoughts: May 23, 2021 at 10:04AM
We become like those we spend the majority of our time with. If we spend time with someone unmotivated who has no goals, we will eventually start to take on those traits or bad habits. The best way to guarantee our successes is to surround ourselves with people that match […]
Happy Thoughts: May 12, 2021 at 11:35AM
Creating less “emotional clutter” highly improves our mental health and well-being. Juliet Landau-Pope of JLP Coach states that “decluttering is less about tidying up and more about focusing on what really matters to you. The practice of choosing what stays and what goes encourages you to make active decisions about […]
Happy Thoughts: May 06, 2021 at 09:34AM
Getting the opinions of others can be useful when you need some constructive criticism, but allowing people’s opinions to dictate our path in life is dangerous. We should always think of what we want first because it’s impossible for everyone in our lives to agree with our goals. The more […]