mental health

Image of The Mindfulness Solution book cover & Donovon Jenson
Best for: “The Mindfulness Solution For Intense Emotions” is marketed specifically as useful for those with Borderline Personality Disorder. However, I think anyone looking to better manage emotions will benefit. It covers much more than what will be useful just for people with Borderline. Difficulty to digest: “The Mindfulness Solution […]

The Mindfulness Solution For Intense Emotions by Cedar R. Koons ...

difference between mindfulness and meditation
The Difference Between Mindfulness and Meditation Mindfulness is a quality of experience or way of being, meditation is a practice. Certain meditations are ways to become more mindful, but not all forms of meditation focus on mindfulness. Meditation creates space for a particular focus, mindfulness is focusing on the present. […]

Difference Between Mindfulness and Meditation

  In this HappyTalks episode, Dr. Alice & Donovon interview Suzan Nguyen & Patrick Hubbard on different ways to overcome adversity as well as their personal experiences. Suzan Nguyen is the author of ‘One Arm but Not Unarmed’, Happiness Coach, TedX Speaker, Entrepreneur, and Instructor. Patrick Hubbard is a digital […]

Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks

In this HappyTalks episode, Dr. Alice and Donovon discuss overcoming substance abuse with Joe Booth. Joe brings a unique blend of professional experience in technology, education, and mental health. He received his Bachelor’s degree in Psychology from Sacramento State in 2005, and went on to run corporate Learning and Development […]

Overcoming Substance Abuse With Joe Booth- HappyTalks

Toxic Positivity – What is it and how to avoid it More and more lately I’m seeing talk of toxic positivity. Here we’ll cover what toxic positivity is and how to avoid spreading it. It’s a bit of insurance against unintentionally using what you think might normally be useful in […]

Toxic Positivity – What is it and How to Avoid ...

Overcoming Fatigue – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon talk about fatigue, how it differs from burnout, and ways to overcome fatigue. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy […]

Overcoming Fatigue – HappyTalks

“Mindscaping” focuses on everything Donovon has learned about happiness using a metaphor about shaping your mind and the process for doing so. $0.99 ebook right now. Other offers will run periodically. Amazon link: https://www.amazon.com/dp/B08SJXDXWY ➥➥➥ Check Out Some of Our Previous Book Reviews ! ➥➥➥ ❤️ Richest Man In Babylon […]

A Discussion Of The Book Mindscaping – HappyTalks

How to observe your thoughts and emotions [4 Strategies] 1. In the moment or retroactively Slow down Journal or write down to get space Quality of experience (do these thoughts seem clear) 2. Categorize Useful/distracting – Not judgment, just types Types (reactions, original thoughts. etc) Get more granular with emotions […]

How To Observe Your Thoughts And Emotions [4 Strategies]

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) In this video we discuss self-care and the difference between that and treating yourself. We talk about ways to look at your future and how to take actions that set you up for energy, wellbeing and success. ➥➥➥ Check Out Some of Our […]

HappyTalks: Self Care | How To Selfcare

Mental health & Medication •How to accept having a mental illness and having to take meds for it Stigma? Character Weakness? Use all the tools at your disposal! May be the only path Self medicating? Overeating, self-harm, etc. Timeline Numb, different, broken You can experiment. Don’t have to stay on […]

Mental Health & Medication || How to Accept Having a ...