self-improvement

  In this HappyTalks episode, Adam Aronovich shares with Dr. Alice & Donovon how Western mental health treatments differ in comparison to other parts of the world. Adam is a doctoral candidate at the Universitat Rovira I Virgili in Spain, focusing on Medical Anthropology and Cultural Psychiatry. He is an […]

The Value of Community & Psychedelics for Mental Health – ...

  Impostor syndrome can be very difficult to live with. It prevents us from experiencing joy after any sort of accomplishment and makes us believe that we’re frauds or simply lucky. This makes it almost impossible for us to recognize our skills and abilities. We’ve all felt like luck played […]

Four Tips To Help Overcome Impostor Syndrome

  Social anxiety can impact a lot of areas of our lives. It doesn’t just affect us socially, but also professionally and personally. Some signs of social anxiety according to Better Help are avoidance of particular actions in public or the social event altogether, expecting the worst when in public, […]

How To Be More Social: 3 Social Anxiety Tips

  In this HappyTalks episode, Dr. Alice & Donovon discuss the difference between Hypnotherapy & Hypnosis and their benefits.   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw ❤️ The Benefits of Using Your Non-Dominant Hand […]

Hypnotherapy VS Hypnosis- HappyTalks

    According to Forbes, “the theory of cognition postulates that being creative is actually a basis for human life.” Being creative is extremely important for us, but we often forget about it or feel like it’s a waste of time. Not only does doing something creative make us happy, […]

Creativity & Wellbeing: 3 Easy Ways To be Creative

  Being alone and loneliness are two very different things. While loneliness and purposely isolating ourselves aren’t too great for our wellbeing, learning to enjoy our own company every once in a while is. Going out with friends can make our experiences more enjoyable because we get to share them. […]

3 Tips To Start Enjoying Being Alone

  In this HappyTalks episode, Brian Bogert shares his story of how he embraced the pain in his life and shares some tips with Dr. Alice & Donovon. Brian Bogert is a human behavior and performance coach, speaker, business strategist, and philanthropic leader who helps people make their best even […]

How to Embrace Pain to Avoid Suffering – Brian Bogert- ...

    In this HappyTalks episode, Dr. Alice & Donovon share their experiences with therapy, how they benefited from it, and what they got out of it.   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw […]

Our Experiences with Therapy & What We Got Out Of ...

    The thought of starting therapy can be scary for many of us. It can be especially difficult when it isn’t normalized to us or the people around us. For example, growing up we may have only heard negative things about therapy such as that it’s only for “out […]

Therapy: 3 Tips To Start

  In this HappyTalks episode, Walker Brandt shares how she discovered herself through nature and shares some tips with Dr. Alice & Donovon. Walker Brandt is a professional actor, model, spokesperson, and new author. She has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV […]

Discover Yourself & Connect with Nature- Walker Brandt- HappyTalks