self-improvement

  In this HappyTalks episode, Dr. Ty Aller talks to Dr. Alice & Donovon about how to parent using emotional intelligence. Dr. Ty B. Aller is a Licensed Marriage and Family Therapist practicing in Northern Utah where he works primarily with adolescents and their families. Dr. Aller has training in […]

Parenting with Emotional Intelligence -Dr. Ty Aller- HappyTalks

  In this HappyTalks episode, Dr. Alice & Donovon discuss mindful eating with Dr. Michelle May. Michelle May M.D. is a former family physician, a recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You […]

Mindful Eating With Dr Michelle May- HappyTalks

It’s impossible to think clearly with heightened emotions. Your goal is to stay neutral and reduce emotion so you can get to a more calm place. 5 Tips: 1. Lean toward the side of listening. 2. Validate first, then discuss content. 3. Reduce emotional intensity, then focus on potential solutions. […]

Handling Difficult Conversations (With Loved Ones – 5 Tips)

difference between mindfulness and meditation
The Difference Between Mindfulness and Meditation Mindfulness is a quality of experience or way of being, meditation is a practice. Certain meditations are ways to become more mindful, but not all forms of meditation focus on mindfulness. Meditation creates space for a particular focus, mindfulness is focusing on the present. […]

Difference Between Mindfulness and Meditation

The 4 Agreements Book Cover
Best For:  The Four Agreements is best for those who like a heavy dose of spirituality and don’t mind lots of figurative speech. Also, those looking for general guidelines and ideas more than exercises and action steps. It’s also best for those looking for a short read.  Difficulty To Digest: […]

The Four Agreements by Don Miguel Ruiz- Book Review

The Power of Positive Thinking by Norman Vincent Peale book cover
Best for:  The Power of Positive Thinking is best for those who believe in Christianity and want to learn some positive thinking techniques. It is also great for those who enjoy stories and don’t mind repetition. Difficulty to digest: The Power of Positive Thinking is pretty easy to digest. Peale […]

The Power of Positive Thinking by Norman Vincent Peale – ...

  In this HappyTalks episode, Dr. Alice & Donovon discuss ways to evolve as a leader with Stephen Josephs. Stephen Josephs has been a mind-body practitioner for over 55 years and has been an executive coach for over 40 years. He helps senior executives shape their culture and bring out […]

How to Evolve as a Leader With Stephen Josephs- HappyTalks

Diversity & Inclusion With Dr. Maya Rockeymoore Cummings- HappyTalks In this HappyTalks episode, Dr. Alice & Donovon talk to Dr. Maya about the importance of inclusion. Dr. Maya Rockeymoore Cummings is the Founder, President and CEO of Global Policy Solutions LLC, a strategy firm that helps corporate, philanthropic, governmental, and […]

Diversity & Inclusion With Dr. Maya Rockeymoore Cummings- HappyTalks

In this HappyTalks episode, Dr. Alice and Donovon discuss overcoming substance abuse with Joe Booth. Joe brings a unique blend of professional experience in technology, education, and mental health. He received his Bachelor’s degree in Psychology from Sacramento State in 2005, and went on to run corporate Learning and Development […]

Overcoming Substance Abuse With Joe Booth- HappyTalks

  In this HappyTalks episode, Dr. Alice & Donovon talk to Chris Baca about the difference between training and working out as well as how he personally got into fitness. Chris Baca: ➽ Visit his website:https://www.westsacsc.com/ ➽ Join him on IG: https://www.instagram.com/west_sac_strength_and_cond/   ➥➥➥ Check Out Some of Our Previous […]

Fitness Difference Between Training & Working Out With Chris ...