Many of us don’t enjoy routines or repetitiveness. But if we create at least one routine we enjoy, it can help with anxiety. Having a good morning routine can help us start our days off in the best way possible. That predictability can create ease for many of us, especially […]
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It can be difficult to know what our personal priorities are. There is so much outside influence and societal expectations that we assume we know exactly what our priorities are. For example, getting promoted and making a lot of money could be a priority. But is it really because you […]
Happy Thoughts: May 23, 2021 at 10:04AM
We become like those we spend the majority of our time with. If we spend time with someone unmotivated who has no goals, we will eventually start to take on those traits or bad habits. The best way to guarantee our successes is to surround ourselves with people that match […]
Happy Thoughts: May 12, 2021 at 11:35AM
Creating less “emotional clutter” highly improves our mental health and well-being. Juliet Landau-Pope of JLP Coach states that “decluttering is less about tidying up and more about focusing on what really matters to you. The practice of choosing what stays and what goes encourages you to make active decisions about […]
Happy Thoughts: May 06, 2021 at 09:34AM
Getting the opinions of others can be useful when you need some constructive criticism, but allowing people’s opinions to dictate our path in life is dangerous. We should always think of what we want first because it’s impossible for everyone in our lives to agree with our goals. The more […]
Happy Thoughts: April 24, 2021 at 10:34AM
It’s important to be honest with our loved ones and tell them what they need to hear when they need to hear it. Naturally, when we want someone to do better, we’re honest with them. However, there’s a fine line between honesty and being rude. Although we may have good […]
Happy Thoughts: April 19, 2021 at 10:24AM
Believing that we don’t deserve good can really hold us back. It’s a sort of self-sabotage when we don’t allow ourselves to keep or attain good things. Some of us may even sabotage relationships believing that we don’t deserve them. The key to overcoming this is understanding what resulted in […]
Happy Thoughts: April 09, 2021 at 11:27AM
So many of us believe that after accomplishing that one thing, we’ll be happy. And when we don’t accomplish that goal that we’ve been working towards for however long, or even realize that it’s not for us anymore, we feel like we’ve lost part of our identity. This is all […]
Happy Thoughts: April 07, 2021 at 10:20AM
We all struggle, but many of us are reluctant to reach out because we believe it’s a sign of weakness. Some of us may even believe that talking to others is unimportant or useless. But even if we don’t necessarily need anything important from someone, it’s crucial to stay in […]
Happy Thoughts: March 31, 2021 at 11:27AM
Learning to spend time alone is a great strength. Without people around to influence us, we can better distinguish our thoughts and emotions from others. When we know who we are and are comfortable with ourselves, not only will spending time alone be easy, but our confidence around others will […]