Mental

Best for: This book is primarily for those looking to overcome problems with anxiety. It may also be of interest to those who like psychology and want to learn about anxiety Difficulty to digest: Rewire your anxious brain is moderately difficult to understand. It used a good amount of psychology […]

Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle ...

•How to deal with cravings* [4 Ways] 1. Mindfulness Hone in on the feeling Buy time for the craving to pass, slow reaction time Separate the desire from the action Hone in on consequences if applicable Question the usefulness Explore the pathway which originated the urge Physical or mental? 2. […]

How To Deal With Cravings – [4 Ways]

HappyTalks: Procrastination – How To Stop Procrastination   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy in Life ↘️ https://youtu.be/uZWEgKJTdC0 ❤️ HappyTalks: Making Small Talk ↘️ https://youtu.be/w8sEbPR4Rbo ❤️ HappyTalks: How to Deal with […]

HappyTalks: Procrastination – How To Stop Procrastination

How to observe your thoughts and emotions [4 Strategies] 1. In the moment or retroactively Slow down Journal or write down to get space Quality of experience (do these thoughts seem clear) 2. Categorize Useful/distracting – Not judgment, just types Types (reactions, original thoughts. etc) Get more granular with emotions […]

How To Observe Your Thoughts And Emotions [4 Strategies]

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) HappyTalks: Self Reflection – Value of Self-Reflection   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy in Life ↘️ https://youtu.be/uZWEgKJTdC0 ❤️ HappyTalks: Making Small Talk ↘️ […]

HappyTalks: Self Reflection – Value of Self-Reflection

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) HappyTalks: ADHD & Anxiety With Dr. LeGrand Peterson In this episode of HappyTalks, we interview Dr. LeGrand Peterson and talk about ADHD and the difference between it and anxiety. Dr. LeGrand Peterson is a Naturopathic Doctor that focuses on treating patients with ADHD […]

HappyTalks: ADHD & Anxiety With Dr. LeGrand Peterson

How to embrace who you are and where you’re at in life [4 Ideas] 1. You can only change the future, not the past You can choose new actions moving forward 2. There is no “right” way to do life 3. See and accept the process, then take action Very […]

How to Embrace Who You Are and Where You’re at ...

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu)   Doron Lazarus is the founder of Executive Sleep Consulting, a firm dedicated to helping busy professionals gain the sleep they need to thrive in the competitive world. Doron is a graduate of UCLA where he studied neuroscience and psychology. His passion for […]

Improving Sleep Quality with Doron Lazarus: HappyTalks

Overcoming Fear [3 Approaches For How To Overcome Fear] Fear will occasionally come up in life, blocking us from what we’d like to accomplish. In this video, we cover a few ways to overcome fear and take action. ➽ 1. Relationship path – Purpose of fear? – Fear is normal […]

Overcoming Fear [3 Approaches For How To Overcome Fear]

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) In this video we discuss self-care and the difference between that and treating yourself. We talk about ways to look at your future and how to take actions that set you up for energy, wellbeing and success. ➥➥➥ Check Out Some of Our […]

HappyTalks: Self Care | How To Selfcare